The woman’s life is in constant concerns for her appearance and reputation, while trying to correspond to her ideal with all his might, sometimes in reality simply unattainable. Although in general, it is not so difficult to describe this ideal in a few words. The greatest attention is paid to the appearance. Scientists, psychologists, sociologists on the basis of numerous observations were able to derive the formula that the woman wants to see as visual advantages.
If you need to lose weight quickly, lose weight to health!
So, in order to feel happy, a woman needs to have a certain minimum: one of the first elements is called a slender figure, then - possessing long legs, a peach skin with a minimum set of wrinkles, a cascade of thick hair. But the idea of a slender body prevails.
The largest "enemies" on the way to the achievement of the cherished dream are laziness and bad habits. It is precisely because of the laziness of the fair sex that they often turn from slender beauties into pretty puffs. And the bad habits of overeating sweets and dinners for the night help to "fix" the result in the form of a "rescue circle" in the thighs and an extra 10 centimeters at the waist. Sometimes for this unpleasant transformation one "fruitful" season is enough, the situation in the end of winter is especially deplorable, when all the sins of gluttony, committed during numerous holidays, literally get out.
Methods and methods to lose weight quickly
You stand bewildered in front of the mirror and understand that in the upcoming warm spring season, alas, you have practically nothing to dress, since there are once sitting on you the dresses just crack at the seams and even if you can put them on, you represent your body far from the most presentable side. However, in fact, it is never too late to point the laziness to the door and put yourself in order. This is sometimes necessary for strong motivation. It can be a promise of remuneration in the form of jewelry long -looking at the store or you can choose a dress for a size less than yours and promise yourself to buy it, even if it is expensive, when it suits you.
Motivation for weight loss
Excellent motivation can be a real monetary reward. Namely, refuse the usual purchase of sweets on the way home in the nearest stall or refrain from an unplanned waste of money during the next visit to the grocery store. At the same time, put the money in a separate envelope, as if you really spend it. And then at the end of the week you will notice, in addition to the desired lightness in the body, also a pleasant increase-premium for abstinence. You can buy yourself some pleasant trifle or decoration or delight your loved ones with a pleasant surprise. Indeed, in fact, this money would disappear, since you would simply have passed it and would not notice it. What is not a great motivation! However, despite the fact that a motivated person is already counting on the floor - the way to the goal, it is important not to dwell on this, but to activate your forces on achieving the desired. Namely, to start physical training.
If you need to lose weight very quickly . . .
Activate physical activity. Without physical activity, it is difficult to get rid of extra pounds. It is regular workouts that bring long -awaited fruits in the form of a decrease in the arrow of the scales and reducing almost all volumes. In fact, the most ordinary exercises are enough.
Simple twisting from ballast at the waist. Lie on your back, having previously put your hands extended along your body and putting your legs bent at the knees on the floor. Once, exhale and lift your shoulders up without tearing the lumbar side from the floor surface and try to linger in this position, having read to ten. After returning to the original position. To pull up the lower abdomen, perform another type of twisting, raising not shoulders, but the pelvis, having previously lifted the slightly bent and crossed legs almost perpendicularly the floor. Or you can raise the shoulders and pelvis at the same time. This is difficult, but brings the desired effect. Excessions and swinging and arms and arms also helps greatly. Elementary morning exercises help to maintain a body in shape.
In addition, it excellently burns calories by a contrast shower that accelerates the metabolism in cells and tissues, preventing stagnant processes and dispersing fats. Other water procedures have also proven themselves: baths with coniferous extracts and essential oils, well stimulates a bath with sea salt. All this can be done in principle at home. In addition, surplus literally melt during swimming or aqua aerobics, 2 visits per week are enough.
In principle, any physical activity brings its beneficial fruits, whether it is running, walking, cycling, skates or skiing, or something else. The alternation of cardio and power loads raises a common tone and increases immunity.
Cosmetic procedures and nutrition for weight loss
It will also help to help to melt fats in the form of massage of problem areas, the use of a body scrub, not only cleansing, but also tonic skin and dispersing lymph. You can also melt fat using wraps with active components, the benefit of ready -made compositions are sold in almost any cosmetics store or beauty salon.
All this is of course good, but unfortunately it can give a short -term effect if you do not adjust your diet. Imagine that you worked fruitfully-you spent an hour in the gym or at home, went through a combination of a bath, massage and many other procedures, eventually removing the extra half-kilo, and then simply ate a pack of chips and not that they didn’t drop anything, but also typed on top. Therefore, I repeat the words of a dietitian. To bring weight to normal, it is important to establish a power system, making it balanced and diverse. It is important to abandon the tidbits, so eagerly offered by confectioners, replace a small amount of low -calorie bread from coarse flour, preferably with bran. The usual sweets can block no less tasty, but much more useful dried fruits. No one requires you to abandon meat at all, just give preference to his low -fat varieties in boiled form. Eat more fish, cereals, sour -milk products with low fat. In general, many Russian and foreign nutritionists agree that in fact you can eat everything, but only in reasonable quantities.
Applying even this simple set of possible utilities, you will soon feel, and most importantly, you will see with your own eyes a positive result, which, believe, will be appreciated by both your family and acquaintances.